Remember, while these superfoods can be beneficial, it's crucial to adopt a holistic approach to managing cholesterol.

Cholesterol is a waxy substance found naturally in the body and plays a crucial role in various functions. However, high levels of “bad” cholesterol (LDL) can increase your risk of heart disease and stroke.

Fortunately, incorporating certain superfoods into your diet can help lower LDL cholesterol and promote overall heart health.

Dr Jagadesh Madireddi, consultant cardiologist, Yashoda Hospitals, Hyderabad, explained that the higher the amount of cholesterol in your bloodstream, the higher the risk to your health. “High cholesterol also contributes to cardiovascular diseases. Therefore, it is always essential to keep your cholesterol in check. Adopting a good diet is the most significant step in maintaining healthy cholesterol levels.”